Holy Basil - A Tasty Herb That Also Boosts Your Health - 6 Benefits of Basil

Holy Basil is one of my most used spices in the kitchen. I use it for pretty much everything I make because it adds such a distinctive flavor to your cooking. My favorite thing about basil is that it's super easy to grow in any garden. A little bit of seeds will provide you with as much basil as you'll need for the entire growing season. It grows fast and when you pick off the leaves, they just grow right back.

And best of all, when Basil is planted next to tomatoes in your garden: they naturally keep away the bugs! Basil is a natural way to protect your tomatoes from pests. I learned that from an old farmer while shopping at the downtown farmers market. I'm always intrigued to learn everything those people know, and they love teaching people who ask!

How To Cook

If you grow enough basil in the garden, you can have enough to make your own pesto whenever you need it. Pesto can be expensive in grocery stores. But if you grow your own and learn a good recipe, you can have pesto anytime you want for cheap!

The benefits of basil go much further than adding flavor to your foods. It has amazing health benefits that you don't want to miss out on!

Here 6 benefits of basil for aiding your good health:

1- Helps with Nausea and Motion Sickness
2- Helps Your Body Digest Foods Easier
3- Loaded with Folic Acid, Potassium, Iron and Calcium
4- Basil Tea is very good for the respiratory system and throat infections.
5- Anti-Inflammatory, which is a great help for people who suffer from arthritis
6- Great for bronchitis, asthma, the flu, fevers, and the common cold

The Liver

A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.

Our livers are extremely abused in our society, and Basil can play an important role in helping to heal our livers.

Holy Basil - A Tasty Herb That Also Boosts Your Health - 6 Benefits of Basil

Bonus Tip!

The best way to take, and receive, the awesome benefits of Basil [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.

Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]

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The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food - a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.

Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contains less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen - or made into a puree - so that it can be used anytime throughout the week in whatever capacity it is needed.

Chinese Cooking

But the versatility of tofu food ultimately lies in its flavor - or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It's no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

The Health Benefits Of Tofu Food

For easy to understand, in depth information about tofu food visit our ezGuide 2 Tofu.

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