Holy Basil is one of my most used spices in the kitchen. I use it for pretty much everything I make because it adds such a distinctive flavor to your cooking. My favorite thing about basil is that it's super easy to grow in any garden. A little bit of seeds will provide you with as much basil as you'll need for the entire growing season. It grows fast and when you pick off the leaves, they just grow right back.
And best of all, when Basil is planted next to tomatoes in your garden: they naturally keep away the bugs! Basil is a natural way to protect your tomatoes from pests. I learned that from an old farmer while shopping at the downtown farmers market. I'm always intrigued to learn everything those people know, and they love teaching people who ask!
How To Cook
If you grow enough basil in the garden, you can have enough to make your own pesto whenever you need it. Pesto can be expensive in grocery stores. But if you grow your own and learn a good recipe, you can have pesto anytime you want for cheap!
The benefits of basil go much further than adding flavor to your foods. It has amazing health benefits that you don't want to miss out on!
Here 6 benefits of basil for aiding your good health:
1- Helps with Nausea and Motion Sickness
2- Helps Your Body Digest Foods Easier
3- Loaded with Folic Acid, Potassium, Iron and Calcium
4- Basil Tea is very good for the respiratory system and throat infections.
5- Anti-Inflammatory, which is a great help for people who suffer from arthritis
6- Great for bronchitis, asthma, the flu, fevers, and the common cold
The Liver
A lot of my studies have been on the liver, and just how important they are to our bodies and good health. Our livers are responsible for so much that we absolutely must become more aware of how to keep it healthy. Our livers break down all our foods, cleanses the toxins in our bodies, processes all of our sensory input, and is our heat-furnace. It's the only organ in the body that can regenerate.
Our livers are extremely abused in our society, and Basil can play an important role in helping to heal our livers.
Holy Basil - A Tasty Herb That Also Boosts Your Health - 6 Benefits of Basil
Bonus Tip!
The best way to take, and receive, the awesome benefits of Basil [http://www.what-is-personal-growth.com/green-superfood.html] is in powder form in conjunction with other healing herbs. You can find high amounts in a quality, green super food powder to detox and heal the body.
Sean Burrows loves to learn and discover new ways to improve the quality of peoples lives. He studies personal development and health rigorously, and shares his life's lessons, creative ideas, and healthy recipes through his Personal Growth Blog at [http://www.what-is-personal-growth.com]
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