A poor diet leads the list when it comes to production us susceptible to illness. A diet loaded with healthy choices is crucial. Some foods give our immune ideas more of a boost than others. Green tea is "jet fuel" for your immune system.
The nutrition our bodies needs to battle off infection will originate in food choices that we make. Foods that boost the immune ideas should be eaten every day according to nutritionists. They should also be eaten as often as we can.
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If you are choosing foods to help your immune ideas green tea is a "must" for your diet. The considerable antioxidants it contains may help prevent heart disease, cancer and may also safe against aging.
Antioxidants are indispensable for good health. They deal with free radicals in our body. Green tea contains more antioxidants per part than vegetables and fruits production it a dreadful food for our immune system.
Polyphenols assault free radicals. Free radicals can accelerate aging and damage your Dna. Green tea is a spectacular, reserved supply for polyphenols and is a food that will give your immune ideas a considerable charge.
Purdue University, according to their research, found in laboratory tests that epigallocatechin gallate (Egcg) contained in green tea killed human breast cancer cells. Any way it did not kill noncancerous human breast cells.
Studies conducted in both Europe and America has indicated drinking tea has an advantageous succeed on cardiovascular health. Studies are showing healthy habitancy drinking tea seem to have more protection from heart attacks.
A Dutch study reported an inverse association of drinking two or more cups of tea with heart attacks. Over a thirty percent discount of non fatal heart attacks were reported from their study from those drinking tea. This study also has shown a seventy percent discount of fatal heart attacks for tea drinkers.
A similar study conducted in America found an association with drinking tea and a discount of heart attacks of over forty percent. These studies show drinking green tea is not just food for your immune system. It is also an improvement for your heart's health.
Green tea is "super charged" food for your immune system. It also provides a boost for many other aspects of your condition such as assisting with cholesterol levels, aiding blood sugar regulation as well as additional hold in many other aspects for good condition and well being.
Green Tea is Food for Your Immune ideas
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